Free Ebook The Mental Athlete, by Kay Porter
However, some people will certainly seek for the very best vendor book to check out as the initial reference. This is why; this The Mental Athlete, By Kay Porter exists to satisfy your need. Some individuals like reading this publication The Mental Athlete, By Kay Porter as a result of this prominent publication, but some love this due to favourite author. Or, many likewise like reading this book The Mental Athlete, By Kay Porter because they truly need to read this publication. It can be the one that really like reading.
The Mental Athlete, by Kay Porter
Free Ebook The Mental Athlete, by Kay Porter
The Mental Athlete, By Kay Porter How an easy suggestion by reading can improve you to be a successful individual? Reading The Mental Athlete, By Kay Porter is a really simple task. Yet, exactly how can lots of people be so careless to read? They will choose to spend their leisure time to chatting or hanging out. When as a matter of fact, reviewing The Mental Athlete, By Kay Porter will certainly offer you more possibilities to be successful finished with the efforts.
As we specified in the past, the innovation assists us to constantly acknowledge that life will be consistently easier. Reading e-book The Mental Athlete, By Kay Porter behavior is likewise among the perks to obtain today. Why? Modern technology could be used to supply guide The Mental Athlete, By Kay Porter in only soft documents system that can be opened whenever you really want and also all over you need without bringing this The Mental Athlete, By Kay Porter prints in your hand.
Those are several of the perks to take when getting this The Mental Athlete, By Kay Porter by on the internet. Yet, exactly how is the method to get the soft data? It's very appropriate for you to visit this page due to the fact that you can get the link web page to download and install the publication The Mental Athlete, By Kay Porter Just click the web link given in this short article as well as goes downloading. It will certainly not take much time to obtain this book The Mental Athlete, By Kay Porter, like when you have to opt for book store.
This is additionally among the factors by obtaining the soft documents of this The Mental Athlete, By Kay Porter by online. You might not need more times to spend to see guide store and also search for them. Often, you likewise don't locate the book The Mental Athlete, By Kay Porter that you are searching for. It will waste the time. However right here, when you see this web page, it will certainly be so easy to obtain and download the book The Mental Athlete, By Kay Porter It will certainly not take often times as we mention in the past. You can do it while doing another thing in your home or even in your office. So easy! So, are you doubt? Merely exercise what we offer right here as well as read The Mental Athlete, By Kay Porter just what you enjoy to review!
Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. The Mental Athlete will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills.
This conditioning manual for the mind will help you
·further enhance mental strengths and address weaknesses through effective
self-assessments,
·increase confidence in personal abilities and avoid the fear of failure,
·heighten awareness of inner-thought processes and learn ways to improve them,
and
·be free of inhibitions to initiate action and to respond intuitively and
positively to challenges.
No matter what sport you play and at what level you play, you will find this practical, reader-friendly book useful because it not only lets you know what you need to do to improve your mental abilities, but it also shows you how to improve them. It contains exercises, tests, and worksheets that help you move through the steps of mental achievement.
In addition, The Mental Athlete contains the following features:
·Sections that cover specific sports and issues
·Sport-specific visualizations for football, soccer, volleyball, and many
other sports
·Information on issues such as team building; recovering from injuries; and
letting go of mistakes, losses, anger, and fear
Take full advantage of your physical skills by fully developing your mental skills—the aim of The Mental Athlete!
- Sales Rank: #697912 in Books
- Brand: Human Kinetics
- Published on: 2003-07-08
- Original language: English
- Number of items: 1
- Dimensions: .56" h x 6.38" w x 8.94" l, .81 pounds
- Binding: Paperback
- 224 pages
- Author(s): Kay Porter
- Published: 7-8-2003
- SHK01104
About the Author
Kay Porter, PhD, has worked in the sport psychology field since 1979 and has trained hundreds of athletes and teams. She is the owner of Porter Performance Systems, a training, counseling and consulting company. Formerly a professor at the University of Oregon, she spent 13 years as a sport psychology consultant to the athletic department.
She is a member of the U.S. Olympic Committee Sport Psychology Registry and a consultant in sport psychology, certified by the Association for the Advancement of Applied Sport Psychology (AAASP). She is considered an international expert in the field of mental training and has given presentations and workshops at conferences nationally and internationally.
Porter is a former varsity athlete in tennis and was a national champion in master's track in the 1500 meters and competed in master's running for 20 years. Additionally, she coaches a walking group every year for the Portland Marathon. Porter has published more than 30 articles on mental training and peak performance and has produced two videotapes and 20 recorded guided visualizations for sports performance. She wrote The Mental Athlete in its original version and was published in English, German, French, and Japanese. Additionally, she is the author of a book titled Visual Athletic published by W.C. Brown/McGraw-Hill.
Porter lives in Eugene, Oregon, and enjoys running and walking marathons, hiking, meditating, and traveling. For more information on Kay Porter visit www.thementalathlete.com.
Most helpful customer reviews
21 of 23 people found the following review helpful.
Easy to read with step by step instruction
By Big Mac
I bought this book along with "The Mental Edge" for my college freshman daughter who is extremely busy with school and basketball. I wanted an easy step by step guide to help her with the demands and pressure of basketball. The author gives many examples of positive affirmations and actual scripts of visualizations, for specific sports, that are easy for someone who isn't used to self help type language to understand. There are good sections on an athlete's anger (which I consider frustration since it's anger at yourself) and fear (choking). The book isn't full of cheesy anecdotes. I considered this book far better than The Mental Edge.
One disappointment is the part on breathing. I can't even call it a section since it's basically a paragraph. If one isn't familiar with breathing techniques from yoga, martial arts, lamaze etc. than it isn't very clearly explained. A few diagrams and breathing execises should have been used since this is an important aspect of mental strength and is mentioned elsewhere in the book.
1 of 1 people found the following review helpful.
Mental training for improved performance is important
By carl van maanen
In the book are some practical exercises that help you think about how you perceive yourself as a person and as an athlete. It is a subtle way of making you aware of the importance of training your mental ability and improve your performance as an athlete.
0 of 0 people found the following review helpful.
The Mental Athlete
By MeMe
Great
The Mental Athlete, by Kay Porter PDF
The Mental Athlete, by Kay Porter EPub
The Mental Athlete, by Kay Porter Doc
The Mental Athlete, by Kay Porter iBooks
The Mental Athlete, by Kay Porter rtf
The Mental Athlete, by Kay Porter Mobipocket
The Mental Athlete, by Kay Porter Kindle
No comments:
Post a Comment